The world's cheapest therapy that can also improve your health. Studies have shown that laughing can lower blood pressure, it increases blood flow, reduces stress hormones, defends against respiratory infections, increases learning and improves alertness, creativity and memory.
Laughter not only can improve our health but it also can improve our relationships with others. Lets face it, everyone loves a good laugh. Sharing a laugh with someone bring you closer together and makes the day a little brighter.
Laughter or even a smile can make a person's day seem less stressful and elevate their mood. It can boost immune systems and turn a pessimist into an optimist.
Best of all....it's free and contagious! So get out there, put a smile on your face, watch a comedy, tell a joke or find the humor in your life and laugh it up!